The “Twelve Steps” are the core of the A.A. program of personal recovery from alcoholism. They are not abstract theories; they are based on the trial-and-error experience of early members of A.A.

They describe the attitudes and activities that these early members believe were important in helping them to achieve sobriety. Acceptance of the “Twelve Steps” is not mandatory in any sense.

Experience suggests, however, that members who make an earnest effort to follow these Steps and to apply them in daily living seem to get far more out of A.A. than do those members who seem to regard the Steps casually. It has been said that it is virtually impossible to follow all the Steps literally, day in and day out. While this may be true, in the sense that the Twelve Steps represent an approach to living that is totally new for most alcoholics, many A.A. members feel that the Steps are a practical necessity if they are to maintain their sobriety.

Here is the text of the Twelve Steps, which first appeared in Alcoholics Anonymous, the A.A. book of experience.